So sorry I have not been around to update daily as I had planned. I have been quite unwell for the last week or so. I am glad to say I have been keeping on track as far as the diet is concerned but not been well enough to exercise as yet. I have still managed to shift a few pounds so I am quite pleased with that. I really do want to get back up to date here on newmenewmia but if I were to blog as I usually do those who are following me would get very much spammed and I don’t want that so I will just start from today.
Thanks for reading! If indeed you still are!
New me new Mia 
good to hear from you 🙂
Well done for shifting the lbs!
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Thanks so much! It is good to be back, You are doing so well too! Sorry I have not been around much. Keep going you are smashing it!
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No need at all for an apology 🙂 Thank you, it is a good feeling knowing I’m in this and doing well for the long haul!
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