Rest Day
Category: Excercise Diary
Saturday 31/8/19
Rest Day
Friday 30/8/19
Rest day
Thursday 29/8/19
Cardio: 33 mins of Pedal Biking.
Strength: Rest Day
Wednesday 28/8/19
Rest Day
Tuesday 27/8/19
Cardio: 60mins Pedal Biking
Strength: Rest Day
Monday 26/8/19
Cardio: 2 x 1 hour sessions of Pedal Biking.
Strength: 20 Box squats
Sunday 25/8/19
Pain levels very high so resting today
Saturday 24/8/19
Rest Day
Friday 23/8/19
Pain levels far too high so took a rest day.
New me new Mia 