Category: Excercise Diary

Rest day today, suffering with lots of pain flare ups this week so need to rest

Cardio: 60mins Pedal Biking

Strength: Rest Day

Still in a lot of pain so I have not been able to work out today, really want to get back to it soon!

My pain levels have been far too high again today so I have not been able to exercise. It is so frustrating, I hope I can get back to it tomorrow.

Rest Day – Feeling very rough today, feel fluey and body aching so having a rest day

Rest Day

Rest Day today

Cardio: 60 mins Pedal Biking

Strength: Rest Day

Cardio: 80 mins Pedal Biking

Strength: 3 sets of 10 leg raises, 3 sets of 10 sit ups, 3 sets of 10 squats, 3 sets of 10 wall pushups.

Rest Day