Category: Excercise Diary

Pain levels too high today so I had a rest day.

Cardio: 80mins Pedal Biking

Strength: Rest Day

Cardio: Rest Day

Strength: 3 sets of 14 sit-ups, 3 sets of 14 leg raises, 3 sets of 14 cross over sit-ups, 3 sets of 14 ab crunches.

Pain levels too high today so had to have a rest day. Back on it tomorrow hopefully.

Cardio: 75min Pedal Biking

Strength: Rest day

Cardio: Rest Day

Strength: 3 sets of 13 Squats, 3 sets of 13 Box Squats, 3 sets of 13 sit-ups, 3 sets of 13 leg raises, 20 ab crunches

Cardio: 60 mins Pedal Biking, 5 mins light aerobics.

Strength: Rest day

Cardio: 30 mins Pedal Biking

Strength: 1 min of squats, 1 min of box squats, 1 min of wall push-ups, 1 plank, 3 sets of 12 sit ups, 3 sets of 12 leg raises, 3 sets of 10 ab crunches.

Rest day due to pain levels being too high.

Cardio: 60 mins Pedal Biking

Strength: Rest Day