Category: Excercise Diary

Cardio: Rest Day

Strength: 3 sets of 11 sit ups, 3 sets of 11 leg raises, 3 sets of 11 ab crunches, 3 sets of 11 squats, 3 sets of 11 box squats, 2 sets of 10 wall push ups.

Pain levels too high to exercise today so taking a rest day. Fingers crossed I will be able to do some strength exercise tomorrow.

Cardio: 10 mins beginner dance workout. 60 mins Pedal Biking

Strength: Nothing

Cardio: Rest Day

Strength: 3 sets of 11 situps, 3 sets of 11 leg raises, 3 sets of 11 box squats, 3 sets of squats, 3 sets of 11 ab crunches, 3 sets of 11 cross situps.

Rest day today, I think I may have overdone it on Sunday. I was in lots of pain so resting up today so I will hopefully be well enough to do more tomorrow.

Cardio: Rest Day

Strength: 3 sets of 10 Squats, 3 sets of 10 sitdown/stand squats, 3 sets of 10 sit ups, 3 sets of 10 leg raises, 3 sets of 10 ab crunches, 3 sets of 10 wall pushups

Cardio: 61 mins Pedal Biking

Strength: Rest Day

Cardio: None

Strength: 3 sets of 10 squats, 3 sets of 10 sit-ups, 3 sets of 10 sit down/stand up squats. 3 sets of 10 leg raises, 10 wall push ups and 3 sets of 10 ab crunches.

Cardio: 2 x 60mins sessions Pedal Biking

Strength: Rest Day

Cardio: 60 mins Pedal Biking

Strength: 3 sets of 10 Sit-ups, 3 sets of 10 Squats, 3 sets of 10 Leg raises, 3 sets of 10 Ab crunches, 5 Wall push-ups.