Category: Excercise Diary

Pain levels and fatigue too high today so had to rest

Cardio: 61 mins Pedal Biking

Strength: Rest Day

Rest Day

Fibro pain flare up today so not able to exercise today. Fingers crossed the pain will have died down a little bit by tomorrow.

Cardio: 60 mins Pedal Biking

Strength: Rest Day

Cardio: Rest Day

Strength: 3 sets of 5 Squats (wearing wrist weights) 3 sets of 5 Situps, 3 sets of 5 Leg raises. 2 sets of 15 Ab crunches.

Cardio: 1 Hour Pedal Biking

Strength: Rest Day

Pain too bad to exercise today so took a rest day

Cardio: 60 minutes Pedal Biking upped resistance

Strength: Rest Day

Cardio: 63mins Pedal Biking.

Strength: Rest Day