Category: Excercise Diary

Cardio: 2x30min’s Pedal Biking

Strength: 3×5 sets of Squats, Leg Raises, Ab crunches

Cardio: 62 mins Pedal Biking

Strength: Rest Day

Cardio: 1 Hour Pedal Biking

Strength: 3 sets of 5 Squats, 3 sets of 5 Leg Raises

Cardio: 1 hour Pedal biking.

Strength: Pain level too high today so not able to do strength.

Cardio: 1 hour Pedal Biking

Strength: Rest Day

Cardio: 30 Mins Pedal Biking

Strength: 3 sets of 5 Squats, 3 sets of 5 Sit ups, 3 sets of 5 Leg raises

Cardio: 40 mins Pedal Biking

Strength: Rest Day

Cardio: 30 mins Pedal Biking

Strength: 3 sets of sit-ups 10xreps, 3 sets of squats 10x reps, 3 sets of leg raises 10xreps

Cardio: Bad pain day today so took a rest day.

Strength: Rest Day

Steps: 2645

Cardio: 2 hours 30 mins Pedal Bike, 30 mins moderate pace walk.

Strength: Rest Day

Steps: 10’001